This gentle session supports you in unwinding and letting go of the day, inviting ease in both body and mind. We’ll explore: • Guided alternate nostril breathing to settle the nervous system • Gentle, seated movement and cat–cow to ease tension and softly move the spine • Child’s pose for a moment of rest • A reclined twist, with the option to use a cushion for support • Legs up the wall or a supported variation for deep rest • A guided golden waterfall visualisation to wash away the day Adapt as needed and take only what feels supportive. If inversions don’t feel right for your body, choose any restful pose at the end of the practice. ✨ Return to this evening ritual anytime to support deep, restful sleep.