This seated, easy-to-follow session gently guides you toward a more restful, grounded state. We’ll explore: • Gentle, seated movement to release tension in the body • Breathing into the hands to invite gentle expansion • A 4–2–6 breath to invite the relaxation response • Box breathing to deepen the sense of calm • A guided golden light visualisation Adapt as needed, and return to this session anytime — or draw on these practices whenever you need support throughout the day. ✨ Small moments of rest, practised regularly, can create profound shifts.